Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PmU5YVef_j0X-H0

By guest

Generated on 2025-08-15 12:43:31

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 60.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 89.0 g

Energy: 265.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!