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Meal plan


ID: ovrZZTN7ii5M0x8
By guest
Generated on 2025-03-29 08:37:08

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Cottage Pudding
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

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