Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: S8eEnB6NGv21p3A
By guest
Generated on 2025-07-18 23:39:00

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Perfect Movie Popcorn
1 serving = 66.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Brown Sugar Caramels
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 54.0 g
Let's cook it!