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Meal plan


ID: qbp8QJueanqlrRQ
By guest
Generated on 2025-03-18 00:03:11

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Fruit Fool
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Orange Pecan Brownies
1 serving = 57.0 g
Energy: 58.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!