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Meal plan


ID: lwKWftIzZGclAjA
By guest
Generated on 2025-04-04 01:38:54

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Candied Sweet Potatoes
1 serving = 77.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Orange Glazed Chicken
1 serving = 94.0 g
Energy: 98.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!