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Meal plan


ID: BfimmnprYmTuy0o
By guest
Generated on 2025-03-18 10:16:22

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dutch Apple Pie
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 100.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!