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Meal plan

ID: yErwuDy9LOUH81I

By guest

Generated on 2025-03-18 03:43:40

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 69.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Smoked Salmon Salad

1 serving = 56.0 g

Energy: 139.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!