Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ochgEJ0IW-rpQ0E
By guest
Generated on 2025-03-18 07:25:31

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 91.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Melon Coleslaw
1 serving = 78.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!