Here is your personalized meal plan!
Meal plan
ID: IC-pcpywyz6xnFY
By guest
Generated on 2025-09-13 21:48:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cheddar Apple Cobbler
1 serving = 59.0 gEnergy:
202.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 88.0 gEnergy:
195.0 kcal
Protein:
16.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!