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Meal plan

ID: FlhuYmlBECpx8xg

By guest

Generated on 2025-04-21 23:06:19

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 59.0 g

Energy: 67.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Galette Dough Recipe

1 serving = 57.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!