Here is your personalized meal plan!
Meal plan
ID: MFi9MyxZoT4w7bQ
By guest
Generated on 2025-03-17 05:56:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 78.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 83.0 gEnergy:
153.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!