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Meal plan


ID: NdWQb-lum6-VLBs
By guest
Generated on 2025-03-17 05:31:33

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banana Meatloaf
1 serving = 100.0 g
Energy: 199.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Shortbread Squares
1 serving = 72.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g

Let's cook it!