Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kdeQBvatWfO84MM
By guest
Generated on 2025-08-12 12:58:58

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
White Chocolate Frosting
1 serving = 94.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 61.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Creamed Horseradish
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!