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Meal plan


ID: 1m2PVW0I2DpIsDc
By guest
Generated on 2025-05-07 11:21:42

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pineapple Miso Sambal
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sauteed Bean Curd
1 serving = 81.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!