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Meal plan


ID: 55DXc_kKKUHijBo
By guest
Generated on 2025-04-21 13:06:12

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Berry Patch Smoothie
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 61.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!