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Meal plan

ID: lcIwLvx7hTl3Uao

By guest

Generated on 2026-05-04 16:00:46

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 70.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 95.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!