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Meal plan


ID: PwSendGViJfQjjM
By guest
Generated on 2025-08-15 13:22:15

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Diy Nutella
1 serving = 72.0 g
Energy: 193.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Mustard Chicken
1 serving = 65.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!