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Meal plan


ID: gmEAUUKXibRQiE4
By guest
Generated on 2025-09-10 14:48:31

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Addictive Chicken Tenders
1 serving = 94.0 g
Energy: 198.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 95.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 35.0 g

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