Here is your personalized meal plan!
Meal plan
ID: oIJCIVCIEr_Iyck
By guest
Generated on 2025-09-01 21:18:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Lemonade Smoothies
1 serving = 64.0 gEnergy:
66.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 56.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
37.0 g
Let's cook it!