Here is your personalized meal plan!
Meal plan
ID: 0H-M2LbYR0JJFoA
By guest
Generated on 2025-04-20 10:30:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Whole Wheat Waffles
1 serving = 70.0 gEnergy:
157.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
7.0 g
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Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Whole Wheat Biscuits
1 serving = 57.0 gEnergy:
121.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!