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Meal plan


ID: pK8eM_FrA_f14gY
By guest
Generated on 2026-07-16 21:16:39

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Date Pecan Bars
1 serving = 56.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Breton Butter Cake
1 serving = 79.0 g
Energy: 297.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!