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Meal plan


ID: MbHtmaISdGZFSK8
By guest
Generated on 2025-05-07 14:44:55

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 99.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pideh
1 serving = 74.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!