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Meal plan

ID: eK43xY5DPkiV1Hw

By guest

Generated on 2025-07-29 15:06:53

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 63.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruity pebble treats

1 serving = 74.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!