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Meal plan


ID: c5L5n0IxCHfB380
By guest
Generated on 2025-03-17 16:11:17

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 55.0 g
Energy: 140.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Salmon Steak
1 serving = 82.0 g
Energy: 184.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!