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Meal plan


ID: UIgHxZvbGKI-dXk
By guest
Generated on 2025-03-18 00:14:59

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chocolate Luster Glaze
1 serving = 72.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pumpkin Cinnamon Rolls
1 serving = 62.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!