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Meal plan


ID: UvgUSwxCYIPXzb0
By guest
Generated on 2025-03-31 04:11:24

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Delight
1 serving = 87.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Basic Granola Recipe
1 serving = 58.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!