Here is your personalized meal plan!
Meal plan
ID: Wz_YsT4RQC-UsjM
By guest
Generated on 2025-06-16 06:50:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Strawberry Cheesecake Shake
1 serving = 94.0 gEnergy:
147.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
4.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Yogurt Cornbread
1 serving = 58.0 gEnergy:
135.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!