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Meal plan


ID: UVyjR7GcScRcq24
By guest
Generated on 2025-09-06 06:20:44

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Ginger Scented Pecans
1 serving = 81.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 65.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 58.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g

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