Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aE7vtE5014iQPJ0
By guest
Generated on 2025-07-30 09:47:05

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
French Cream Almondine
1 serving = 65.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
White Chocolate Fudge
1 serving = 63.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 36.0 g

Let's cook it!