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Meal plan


ID: 5QGb0GCKwJKPTeg
By guest
Generated on 2026-05-04 17:04:31

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 61.0 g
Energy: 114.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sand Art Cookies
1 serving = 58.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!