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Meal plan


ID: aGjniW4sbM0WdjM
By guest
Generated on 2025-09-08 23:04:56

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Warm Chocolate Risotto
1 serving = 69.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Cookie Dough
1 serving = 100.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!