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Meal plan


ID: gv96E7SLotWCD7A
By guest
Generated on 2025-03-19 07:17:05

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Chicken Tenders
1 serving = 70.0 g
Energy: 250.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Basil Chicken
1 serving = 100.0 g
Energy: 144.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!