Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mot-Lta1V6A7apA
By guest
Generated on 2025-08-28 01:03:52

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Patio Chicken
1 serving = 84.0 g
Energy: 141.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Baking Powder Biscuits
1 serving = 85.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!