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Meal plan

ID: PbqZf20neDrjwuQ

By guest

Generated on 2026-07-17 14:24:36

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 63.0 g

Energy: 99.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 58.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!