Here is your personalized meal plan!
Meal plan
ID: lBcYtO9ETQh7g_o
By guest
Generated on 2025-09-12 04:58:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 82.0 gEnergy:
187.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Macedonian Sausages Filling
1 serving = 310.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 15.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 56.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!