Here is your personalized meal plan!
Meal plan
ID: D0ybv8PPPpzZORo
By guest
Generated on 2025-07-12 05:07:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 71.0 gEnergy:
221.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Banana Split
1 serving = 98.0 gEnergy:
241.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
30.0 g
Let's cook it!