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Meal plan


ID: cvDDH3t-9CxE5G0
By guest
Generated on 2025-03-18 22:49:31

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Salmon
1 serving = 79.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Eggless Carrot Cake
1 serving = 95.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!