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Meal plan


ID: 8AVaYJS0-qOjFNU
By guest
Generated on 2025-09-13 10:01:09

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rice Sheet Batter
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Marmalade
1 serving = 82.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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