Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: FmdBvZw_WEbYVx8
By guest
Generated on 2026-05-15 19:39:01

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Healthy Nutella
1 serving = 94.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 86.0 g

Let's cook it!