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Meal plan

ID: Tg53ECJpxyhr6I8

By guest

Generated on 2025-08-28 05:17:23

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Applesauce Cake

1 serving = 57.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Scones

1 serving = 59.0 g

Energy: 217.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!