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Meal plan


ID: mvtUVExZuZBnfLM
By guest
Generated on 2025-03-17 05:23:02

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Homemade Honey Mustard
1 serving = 100.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!