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Meal plan

ID: cw4zFoD9SURVFec

By guest

Generated on 2025-09-10 20:09:31

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 66.0 g

Energy: 135.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 60.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!