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Meal plan


ID: rCEYLSjFEaUrq4c
By guest
Generated on 2025-05-11 12:11:59

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Spaghetti Squash Jam
1 serving = 85.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cilantro Lime Quinoa
1 serving = 65.0 g
Energy: 183.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!