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Meal plan

Regenerate
ID: lmYoYlyudxLwvu4
By guest
Generated on 2025-07-13 10:23:57

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Orange Sunrise Fizz
1 serving = 89.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!