Here is your personalized meal plan!
Meal plan
ID: 7hgofX80OYFdDBQ
By guest
Generated on 2025-08-16 04:26:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 87.0 gEnergy:
143.0 kcal
Protein:
17.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Salmon with Tofu
1 serving = 73.0 gEnergy:
92.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!