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Meal plan


ID: q27cNNk5yFgC75s
By guest
Generated on 2025-04-18 10:44:18

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Walnut Pralines
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 96.0 g
Energy: 239.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!