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Meal plan


ID: TKpaHfNRJs8Jfn4
By guest
Generated on 2025-05-02 08:40:53

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 22.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!