Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7tDzmcOAI6outs0

By guest

Generated on 2025-09-05 18:14:53

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 99.0 g

Energy: 332.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Almond milk

1 serving = 98.0 g

Energy: 168.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!