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Meal plan

Regenerate
ID: tdK-8tw3zazIEaw
By guest
Generated on 2026-08-10 12:50:56

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 68.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Chocolate Cake
1 serving = 98.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!