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Meal plan

ID: DVs36YHNMh-adaA

By guest

Generated on 2026-02-19 16:41:55

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 71.0 g

Energy: 121.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 80.0 g

Energy: 310.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!