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Meal plan


ID: eixQWEFKh8yedlE
By guest
Generated on 2026-07-04 17:14:37

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Salmon with Tofu
1 serving = 66.0 g
Energy: 83.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!